Let’s practically understand anxiety from a daily life example
In a busy morning, when you are already late for your work and rushing to your car and then, when you put your hands into your pockets and realise that you do not have your key in your pocket.You rush to your room but end up forgetting where you kept it. This is an anxious situation and we need to fight anxiety for the betterment of our health.
The need to know – Anxiety
Anxiety is a phenomenon faced by many people every single day and affects all ages. It is an apprehension over an event which is to come in future. An imagination of a future which seems scary and is not always based on truth or reality. It has Physical and emotional symptoms. The common symptoms are as tension in the muscle, headache, increased heart rate, poor concentration in work, getting irritated on small problems, not in a position to take up the decision, lack of confidence, high blood pressure, chronic fatigue and the symptoms ranges from mild to debilitating depending on the anxiety.
Anxiety causes a lot of chemical changes inside your brain which affects its overall functionalities. Also if you leave it unmanaged, there are serious consciences. Anxiety can affect the digestive system, can cause serious health problems like stomach ulcer, asthma, heart disease and even heart strokes, vomiting, constipation, heartburn or acid reflux.
Here are the top 5 tips to fight the Anxiety out of your life
1. Positive Vibes
Think positive, do positive and definitely positive energy will get attracted to you, eliminating all the negativity. Start your day with an awesome positive word such as “I can” which will help prepare your body and mind to turn any negative situation into a positive situation and you will be able to fight anxiety.
2. Food /Supplement for Magnesium
Magnesium is an essential nutrient for the functioning of our body, and it helps in muscle tension and cramping, anxiety, chronic fatigue, insomnia constipation and much more.
Aniracetam is also known as N-anisoyl-2-pyrrolidinone and it has cognition-enhancing effects. It enhances the learning ability of human being. It has many cognitive functions such as enhancing visual perception, concentration, focus and memorization. It is a great drug without significant side effects. It also plays an important role in protecting the brain from negative outcomes of lack of oxygen.
It is a drug which is noted to reduce the anxiety, giving increased energy levels, improving verbal fluency and creativity. It enhances mood and boosts motivations.
Yes, just taking deep, shallow breaths is a great tool to overcome anxiety. Take three slow breaths and feel the difference. You will feel light and a rhythm of peace flowing in with your deep breath and the anxiety flowing outwards with the breaths going out from your body.
5. Move your body
Exercise not only makes you physically fit but also helps mentally and gives you the strength to fight anxiety. Exercise is the solution to many mental solutions, it makes you strong, both mentally and physically. At an average, an adult must exercise at least 150 minutes a day which should include slow activities to moderate and aggressive activities. Apart from these activities, one can also do meditation-yoga.